This worksheet breaks it down for you so you may simply fill in your prime self-care objectives for every class of your life.
Targets on your physique
Targets on your spirit
Targets on your thoughts
Targets on your coronary heart
Good habits your need to stay by
New stuff you need to be taught
How do you need to deal with your self
How do you need to get organized
Weekly Magnificence Routine
Preserve monitor of your weekly magnificence routines. This may be your face care and even your hair care steps that you simply need to do a couple of occasions per week. Simply add within the step after which fill out the block for the corresponding spot as you do it every day.
On the finish of every month, you may put aside a while to do a self-reflection apply and undergo the questions on this worksheet within the pdf file. It is right here that can assist you examine in with your self and simply journal about how your month went and the way you felt.
Doing this month-to-month reflection will assist you to arrange your self for the following month as nicely.
The planner additionally contains:
How do I take advantage of the self-care planner?
The printable self-care workbook that I’ve created is about up for use as a 30-day information.
You should use it longer than 30 days, however it’s going to assist you all through the month to remain on monitor with your whole well being and wellness wants.
Over the following 30 days, you’ll begin to see your greatest self present up as you deal with your self and nourish your physique.
After the primary 30 days, you may print out one other copy to start out on for the following month. You will notice that it begins to turn into part of your day by day routine and planning course of.
I hope you take pleasure in this self-care workbook as a lot as I do.