Tuesday, December 6, 2022
HomeHealth InsuranceQ&A with 3 IBX Associates

Q&A with 3 IBX Associates


It’s Movember — that month when people develop mustaches to attract consideration to males’s well being points reminiscent of prostate most cancers, testicular most cancers, and males’s psychological well being and suicide prevention.

The IBX Insights Staff requested three Independence Blue Cross (Independence) associates for his or her private solutions to some questions on males’s well being, and we’ll be that includes their responses right here.

Mark Trible, Advertising and marketing Options Marketing consultant

1. What males’s well being battle do you’re feeling is preventable, however usually ignored?

I don’t suppose there may be sufficient deal with the connection between males’s well being and a nutritious diet. Ldl cholesterol points are preventable, and typically it looks like messages about making good dietary decisions aren’t geared towards males fairly often.

2. How do you handle your psychological well being and discover stability in your life?

I strive to verify I’m in communication with a good friend or member of the family nearly daily, simply to catch up and make sure that I’m speaking about no matter is happening with me and in my life.

As for stability, I’m a busy and pushed individual, so it’s principally about reminding myself that it’s okay to relaxation and go straightforward on myself to attain that stability.

3. What are your go-to males’s well being assets?

I prefer to keep watch over no matter we’re speaking about or engaged on within the Independence Advertising and marketing Division. It helps me keep in tune with present well being subjects — not simply from a piece perspective, but additionally how they may apply to my very own well being.

4. For those who may give your teenage self one piece of recommendation, what wouldn’t it be?

Stay energetic. I performed basketball by means of highschool. Then, due to a number of accidents and time constraints, I obtained away from that. However each time I play now, I really feel nice and notice how a lot I missed it.

I might simply inform my teenage self to keep it up. Don’t overlook what brings you pleasure…it would additionally show you how to keep in form down the road!

Brian Daly, Supervisor of Inventive Operations

1. What males’s well being battle do you’re feeling is preventable, however usually ignored?

Gaining weight as a consequence of lack of train. I’ve discovered by means of my journey that when you push again your first meal of the day by an hour and you don’t eat after 6 p.m., you possibly can keep or drop some pounds even in case you are not essentially consuming as healthily as it is best to.

2. How do you handle your psychological well being and discover stability in your life?

Inside the final 12 months, I’ve found a love of strolling. I discover peace being alone with my ideas on a stroll. I’ve additionally taken up pickleball over the previous six months. I really feel the mix of actions is nice for my psychological well being.

3. What are your go-to males’s well being assets?

I met with a nutritionist over the previous 12 months. She helped me perceive what sorts of meals I must be consuming and what I ought to avoid solely. I additionally use an app to trace my caloric consumption and train. By persistently recording what I eat and my exercise ranges, I’ve been capable of make higher short- and long-term choices.

4. For those who may give your teenage self one piece of recommendation, what wouldn’t it be?

I might say, “Stay energetic by means of your grownup years and apply portion management.”

Matt Lynch, Optimization Supervisor, Service Operations

1. What’s a males’s well being battle that you simply really feel is preventable, however usually ignored?

Sleep deprivation. The U.S. Facilities for Illness Management and Prevention estimate that 83.6 million U.S. adults sleep for fewer than seven hours per evening. Males reported getting barely fewer hours of sleep on common than girls, and males aged 35 – 44 reported the worst sleep length out of all gender and age teams.

Lack of sleep can result in an elevated threat of automobile accidents, a extra impaired reminiscence, and a decreased capability to study. Brief sleep length (fewer than seven hours per evening) can be related to the next threat of weight problems, hypertension, diabetes, coronary heart illness, melancholy, and stroke.

2. How do you handle your psychological well being and discover stability in your life?

I consider we’re at our greatest after we are related with different individuals. I really feel most balanced after I:

  • Associate with others to resolve issues collectively.
  • Give again to the group.
  • Work to remain bodily match and to eat effectively.

At Independence, the Blue Streaks operating membership, Blue Crew volunteer group, Males’s Multicultural Membership, and Latinos Con Proposito are some teams that foster these three behaviors.

I keep energetic exterior the workplace as effectively. I play soccer, volunteer for nonprofit organizations, and join individuals in my community who would profit from realizing one another. This brings me success and stability.

3. For those who may give your teenage self one piece of recommendation, what wouldn’t it be?

All of us profit when the individuals in our group really feel empowered to be their greatest. Proceed to search out methods to be a blessing to others, and work to create a tradition the place serving to others is regular.

Joyful Movember!

For those who’re within the Movember spirit, you may additionally get pleasure from our podcast episode, IBX: The Cowl Story — No-Shave November.

And listed here are some useful info sources on males’s well being:

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